How to fight stress naturally

If you suffer from stress regularly and don’t know how to fight it, we suggest some natural tips and remedies that will help you a lot in relieving your symptoms.

Who hasn’t been stressed at some point in their life? It is important to emphasize that a certain level of stress is good for dealing with challenges and overcoming obstacles. However, when we are exposed to high levels of stress for a long period of time, it affects our health and can even cause us to suffer from some diseases.

In these moments it is necessary to stop and think about what is causing this stressful situation and try to control or resolve it. There are times when we want to cover more than we actually can, doing a variety of tasks every day without realizing it, until we become exhausted and exhausted. In these moments we don’t realize the extra effort we are making.

But at some point the body alerts us that we need to stop. It’s like a defense mechanism that our body puts into motion, alerting us that we need to stop and get organized.

Sometimes stress also arises because we are going through a difficult time in our life, for example due to work reasons, emotional conditions such as a breakup, the loss of a loved one, negative thoughts, worries or the anticipation of what will happen. , Afraid of the future.

The rhythm of life we ​​lead sometimes causes us to act against time. That’s why we often resort to fast food and consume unhealthy foods such as processed foods or foods rich in sugar and saturated fats.

These bad eating habits ultimately harm our health and sooner or later we will notice it.

To deal with stress

Facing stressful situations while remaining strong and having the nutrients we need will not be the same as being poorly fed or in poor shape.

Some symptoms associated with stress, such as fatigue, listlessness, loss of concentration, insomnia, could sometimes be related to magnesium deficiency.

In these times it is necessary to supplement our diet with the intake of foods that additionally provide us with this mineral and also promote the proper functioning of the nervous system, thus contributing to its strengthening.

Magnesium fulfills important functions in our body, it helps to keep our muscles, nerves and bones in shape and also strengthens our immune system.

For people who are physically active or do sports, it is even advisable to consume some magnesium in addition to food.

The following foods should not be missing from our menu: Nuts such as walnuts, almonds, cashews, sunflower seeds, pumpkin seeds, sesame, green leafy vegetables such as spinach, chard, watercress, broccoli, cabbage, cauliflower, chives, leeks, avocado, banana, grains such as oats, Whole grains, legumes, beans, dark chocolate and dried fruits such as apricot kernels, prunes, dried bananas, dried figs, dates, raisins, in seafood, squid, milk and fresh goat cheese.

In addition to containing magnesium, these foods are necessary because they have a positive effect on the nervous system, being rich in proteins, rich in vitamins A, B, B12, C and minerals such as iron, calcium, potassium, copper, etc. are phosphorus.

In addition to trying to deal with stress through food, we can also resort to a series of tips and natural remedies that will also help us relieve some symptoms associated with stress, such as lack of concentration and lack of vitality, and calm us down when we experience anxiety help you fall asleep and relieve digestive problems caused by stress.

Linden infusion

Linden is a medicinal plant with calming and relaxing properties; it is ideal for combating anxiety, mental confusion and heartburn.

To prepare this infusion we need a teaspoon of linden blossoms, 200 ml. mineral water, a teaspoon of orange blossom honey or whole cane sugar.


In a heater we bring the water to a boil and once it boils we add a teaspoon of linden flowers.

Let it cook for about 2 minutes, then remove from the heat and let it rest, covered, for about 10 minutes.

We uncover the infusion, strain it and sweeten it to taste.

We can drink 2 cups of this infusion daily, preferably at night or in anxious situations.

Rhodiola infusion

This plant contains properties that help us combat poor concentration, lack of motivation, tiredness and fatigue and promote the ability to concentrate.

To prepare this infusion we only need a teaspoon of rhodiola, a cup of mineral water and a teaspoon of honey or brown cane sugar.


We bring the water to a boil and as soon as it starts to boil we add a teaspoon of rhodiola to the water.

We turn off the heat, cover and let it rest for 10 minutes.

We open the infusion, strain it and sweeten it to taste.

Royal jelly helps against poor concentration

Royal jelly is a natural remedy that nature gives us to combat states of fatigue, help us concentrate, stimulate the mind, improve our mood and improve the appetite that we sometimes lack when we are stressed.

We can buy royal jelly in herbal stores, parapharmacies, natural product stores and online.

We find it in ampoules, bottles, capsules and syrup.

We take the royal jelly according to the indications of the format we have chosen

Apple peel infusion

Apple peels have relaxing properties, they help us deal with anxious situations, improve memory and help us fall asleep.

To prepare this infusion we need the washed peel of an apple, a cup of mineral water, a teaspoon of honey or a teaspoon of whole cane sugar.


We bring the water to a boil and once it boils we add the apple peel.

We let it boil for about 2 minutes, remove it from the heat, cover the infusion and let it rest for 5 minutes.

We uncover the infusion, remove the peel from the apple and sweeten it to taste.

2 snacks: quince paste and cooked apple

These two fruits are ideal when stress or nerves attack our stomach and cause digestive problems such as heartburn, gastritis, difficult digestion and diarrhea.

These fruits have the peculiarity of being digestive since they are already cooked.

We can prepare some quince paste cubes and eat them in the morning or afternoon.

The cooked apple is also ideal for consumption in the morning or afternoon.

By Teresa Ortiz. Natursan

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