How often should you wash your ears?

A yellowish fatty substance secreted in the external auditory canal, cerumen protects the ear and helps eliminate germs, bacteria and other impurities that may lodge inside.

That’s why daily ear washing is not recommended, especially since “many people make the mistake of pushing the cotton swab too deeply into the ear canal,” notes Dr. Jean-Marc Juvanon.

However, his skin is “very fragile”. Therefore, it can become “irritated and infected.” If we have a normal production of earwax, “it is advisable to clean the ears as little as possible”, says the specialist, a member of the French Society of Otolaryngology (SFORL).

Since we cannot see the inside of our ears, he advises covering the little finger with a handkerchief and passing it through the entrance. If there are deposits, then we can “do a little cleaning without going to the bottom,” he insists.

“Cerumen is a fundamental protective and antiseptic layer.” This step should simply remove the excess in the external hole for cosmetic reasons.

But it is not essential. “Nature is well done,” he continues. If we do nothing, the earwax will flow naturally and there will be no problem ”. ENT notes, however, that some people produce too much wax.

In this case, if we ignore cleaning for too long, earwax can build up and “create a plug that can lead to hearing loss.”

To limit this phenomenon, it is possible to quickly wash with lukewarm water in the shower. Be careful, however, not to do it systematically “because the ear canal is not made to receive water permanently,” he recalls.

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That is why in summer, when you bathe for a long time and frequently, it is not uncommon to get an ear infection.

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