Turmeric, a spice commonly known as a kitchen staple, has caught a lot of attention from scientists because of one component, curcumin. This compound was investigated to find out if it offers any health benefits.
Curcumin shows promising results when it comes to its impact on the nervous system. It is said to have anti-inflammatory and antioxidant properties, which can help protect brain cells from damage or injury, as well as reduce inflammation in the brain.
Various animal research has shown that taking curcumin can help improve memory and intellectual abilities. Additional research is needed to increase our understanding of turmeric’s impact on the nervous system and how it may be beneficial in preventing or treating diseases related to the brain and nervous system.
Before including turmeric in your diet or taking curcumin supplements, it’s important to speak with a medical professional. While it is considered safe, following the correct dosage and dietary changes can help ensure its effective use.
How can you consume saffron?
Turmeric can be consumed in its fresh or dried form. For maximum benefit, it is suggested to add it when cooking meals or simply mix half a teaspoon of turmeric powder in a glass of warm water or fruit juice. It is also possible to prepare the known turmeric tea or the wonderfulgolden milk“
About daily amounts
There is no concrete recommendation for the daily intake of saffron. The amount depends on the health condition you want to manage. Research has shown that the amount can vary in these cases.
Studies conducted in adults have concluded that it is safe to take 400-600 mg of pure turmeric powder three times a day.
Studies have revealed that it is safe to consume up to 8,000 mg of curcumin per day or up to 12,000 mg. For the highest quality product, it is recommended to use freshly grated turmeric.