How do you keep fit at 34? King Kohli opened the secret after scoring the 45th ODI century

The star batsman for the Indian team, Virat Kohli, played his first match this year in the first ODI against Sri Lanka. He scored a century in his first ODI this year. In this match played in Guwahati, he scored 113 runs off 87 balls with the help of 12 fours and one six. This is Kohli’s 45th century in ODI cricket. After this century, King Kohli revealed his diet and told how he can keep fit at the age of 34.

Speaking about his fitness after the first innings of the match, Virat Kohli said: “I am very conscious of what I eat. Food is the most important thing at this age. It keeps me in my perfect shape. It helps me give 100% for the team.”

• Kohli eats vegetables like lentils and spinach for protein.
• Kohli keeps fresh vegetables at the top of her diet. With this, they definitely separate the minerals from the proteins.
• Drink 2 cups of coffee a day.
• Apart from this, stay away from all things like sweet drinks.

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Kohli is very conscious of his physical condition. Many young players want to be in shape like him. Earlier, also speaking about the importance of fitness, Kohli had said, “It’s not just limited to sports, but it’s important in the work situation. If you are in shape, you will be able to do more work and achieve more things. You will be able to be more productive, because if you lack energy then you will not be as productive as you should be.

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