The acid-base imbalance leads to disease and aging of our body. “Germs are not the cause of the disease, but they look for their natural habitat – the diseased tissue – just as mosquitoes look for stagnant and putrid water, but they are not the cause of the water’s putrefaction.” ” Rudolf Virchow.
A person with an acidic organism constantly gets sick and it is very difficult to get well despite taking medications or nutritional supplements (vitamins and minerals).
According to this theory, diseases are not caused by viruses or bacteria, microbes and germs outside our body, but it is the decay of our cells and tissues that attracts germs to their natural environment – decomposed tissue – and causes greater evils.
But what causes our tissue to break down?
To understand it better, let’s first give a brief overview of how the body’s biochemistry works.
Biochemistry of the body
The liquid medium of our body is extremely complex and carries charges and electrochemical potentials that influence the pH of the medium. A pH that is too acidic or alkaline can affect the performance of body chemistry and functions. When acidification occurs, the body reacts and tries to protect healthy cells and tissues by activating all systems in the blood, lymph, cells, lungs and kidneys. But sometimes the body becomes overloaded with excess acid, and when it can no longer effectively neutralize and excrete these excess acids, they build up in the extracellular fluids and connective tissue cells, directly threatening cellular integrity.
When acids accumulate, they begin to erode veins, arteries, cells and tissues, causing cellular disorganization called a degenerative disease.
It can be said that changes in the pH value of the organism create an environment that favors the degeneration of healthy cells into diseased cells or germs that go through various stages of fermentation. This process creates new acidic wastes that further imbalance pH levels and affect the body’s biosystems, leading to various types of symptoms.
Taking into account the fact that health is defined by the acid-base balance of our body and its most basic components, tissues, cells, etc., our main interest should be focused on maintaining this balance and observing the causes that lead to destabilization Avoid or neutralize them conveniently.
To save ourselves from explaining how the basics of pH, acids and bases work, let’s assume that on the scale used to measure the body’s pH, 7 is considered a neutral medium.
Numbers below 7 are acidic, with 0 being the most acidic (1 would correspond to the stomach’s gastric juices). Consequently, numbers above 7 are alkaline.
pH balance of the body
If you have health problems, it is very likely that you are hyperacidic.
Recent studies have shown that if the body’s pH is not at a somewhat alkaline level, the body cannot heal itself. For this reason, no matter how you manage your health problems, it will only be effective if you increase your pH. If your body’s pH is not balanced, you will not be able to absorb vitamins, minerals, and supplements effectively. Your body’s pH affects everything.
Most living organisms on Earth must have their body’s pH balanced or they will not function properly. The alkaline level is very important because studies have shown that diseases cannot survive in the alkaline state but become stronger in acidic environments.
When the pH is acidic: The ability to absorb nutrients and minerals decreases, energy production in cells decreases, the ability to heal diseased cells decreases, the ability to detoxify heavy metals decreases, tumor cells become stronger and the body becomes more susceptible to fatigue and illness. Acidic pH can result from acidic diets, emotional stress, poisoning, or immunological reactions that deprive cells of oxygen and other nutrients. The body will attempt to balance this acidic pH with alkaline minerals.
If the diet does not contain enough minerals to compensate, acid formation occurs in the cells.
Chemist Linus Pauling, winner of two Nobel Prizes (the first for chemistry and the second for peace) and who died in 1994, explains that maintaining an alkaline pH level in the body is the key to maintaining good health.
According to Pauling, when someone is not feeling well, it is very often because their body has a very acidic pH value. The body should have a slightly alkaline pH between 7.1 and 7.4; A pH of 7 is neutral and a pH below 7 is acidic. The body’s cells require a normal alkaline pH to function properly.
Low pH is a major cause of many diseases, including cancer. It has been found that 85% of cancer patients have a pH between 5 and 6. Cancer cells cannot grow if the body’s pH is normal. That’s why cancer patients control it by completely changing their lifestyle and diet.
Causes of pH Imbalance
Let us remember once again that when the pH imbalance occurs in the tissues and fluids of the body, the perfect environment is created for the development of germs that cause a variety of symptoms that we mistakenly call diseases (since the real disease would consist of it). Destabilization of the pH value in various areas of our body).
According to Robert O. Young and Shelley Redford Young (who have revisited the theories of a long list of research in this direction over the past decade), this imbalance can be caused by several factors:
- The thoughts and words that respond to strong emotions.
- Shocking and stressful music.
- Smoking and inhaling fumes and polluted air in general.
- Acidic foods such as pork, beef, chicken, turkey, fish, eggs, dairy products, bread and cereal, coffee, alcohol, chocolate and sweet fruits such as apples, oranges, grapes and pineapple.
- The point is not to ban all the foods mentioned, but rather to avoid them in situations in which we perceive an imbalance in our body, which is usually acidic.
- In any case, Rober O. Young offers us general guidelines on the foods that we should avoid or which are recommended to be included in the diet, as well as a guide pyramid for our daily diet.
The biggest imbalance is acidity
- Given the composition of our body, which is prone to an acidic environment, and the products we consume, the main cause of an imbalance in our pH is excessive acidity. To counteract this situation we must:
- Avoid acidic foods (meat and animal by-products, including dairy products, refined sugar and pastries, pistachios, peanuts, corn, sugar, condiments such as ketchup and mayonnaise, alcohol, canned foods and sausages, pineapple, oranges and sweet fruits in general, such as mango, grapes, pears, apples, etc.)
- Eat alkaline foods (soybeans in all their varieties, avocados, carrots, sprouted alfalfa, cucumbers, cabbage, celery, spinach and green leaves in general, peas, garlic, etc.)
- Avoid sugar, including sweet fruits, pastries, and pastas (macaroni, spaghetti, etc.).
- Continuous hydration: purified water (avoiding all types of sodas, alcohol and stimulants such as coffee).
How do you maintain normal pH?
A balanced diet is necessary to maintain the body’s pH in the alkaline range. Foods considered “alkaline” include tea and macroalgae, which tend to shift the pH into the alkaline range. An example of “acidic” foods are protein-rich foods that bring the pH into the acidic range.
The main symptoms of an organism with acidic pH are:
- Chronic fatigue
- cramps
- Back pain
- Dry hair
- brittle nails
- Kidney or gallstones
- Weight gain for no apparent reason
- Ongoing illnesses
Acidity less than 6.5 is caused by:
- An unbalanced diet (poor diet).
- Environmental pollution (toxic substances).
- Stress (lack of exercise).
- Poisoning of the body (medications and chemicals in food).
- Make sure your patient’s body has a balanced pH between 6.5 and 7.
If this organism has an acidic pH less than 6.5, it can develop:
- Chronic fatigue
- arteriosclerosis
- Arterial hypertension
- arthritis
- Falling
- osteoporosis
Cancer and cardiovascular disease are more common in developed countries because of diets high in protein and fat. In poor countries, people consume more plant foods than animal proteins and therefore these diseases are less common.
The Robert O. Young Pyramid
From bottom to top the pyramid is defined as follows:
- Base your diet on vegetables.
- Next, eat plenty of sprouted grains and legumes, which are a good source of magnesium and minerals.
- Seeds and nuts (almonds in particular are a good source of calcium, vitamin E, etc.)
- Essential acid oils such as Omega 3 and Omega 6 (linseed oil, olive oil, etc.)
- Small sweet fruits and grains (avocado is a good source of energy).
foods to avoid
- Avoid junk food: canned foods, animal fats, salt, refined sugar, refined carbohydrates (sweet fruits), etc.
- Do not overdo it with sweet fruits (except lemon or lime; a glass of purified water with a few drops of lemon in the evening before bed has an excellent detoxifying effect).
- Avoid pork, beef, chicken, eggs, dairy products and all meat derivatives. Avoid dead products and look for live products.
- Discard grains and potatoes that have been stored in the pantry for a long time.
- Avoid spices, alcohol and caffeine.
- Avoid peanuts and corn as they easily lead to fungal infections.
- Avoid heated oil and microwaved foods.
- Foods not to be missed.
- Dark green and yellow leafy vegetables (a powerful source of chlorophyll, vitamins and minerals, fiber, enzymes, phytonutrients, etc.).
- Sprouted grains such as alfalfa or sprouted soybeans.
- Plant-based carbohydrates such as carrots, potatoes, pumpkin, sweet potatoes, etc.
- Legumes and grains that have not been stored for a long time.
- Soy.
- Water, water and more water, but make it clean and purified.
Healthy food