Vitamin B9, also called folic acid, is relatively unknown to the general public. However, it is essential to guarantee certain functions of our body.
According to ANSES, it has an important role in the formation of red blood cells but also in the functioning of the nervous system and the immune system. Here are 6 foods that contain it.
Nutritional yeast is great for your health and is also a delicious seasoning. It is prepared from microorganisms before being washed, drained, dehydrated and pasteurized, then packaged. It is purchased in the form of yellow flakes.
Liver is low in calories but rich in protein. That of poultry such as chicken is particularly rich in vitamin B9. To cook it, we cook it in a pan before combining it with a salad. It is delicious and easy to make.
We can no longer count the benefits of raw pollen. It is a natural energizer full of iron and therefore to be favored throughout the winter. But it is also rich in vitamin B9 and therefore would have the effect of increasing fertility and protecting the embryo during pregnancy.
With 460 kcal per 100 g, soy flour is a high calorie food. It is a source of carbohydrates, lipids, proteins and fibers. But it is also one of the foods richest in vitamin B9. It is used in its pure form to bind sauces. It can also be combined with classic flours to enrich recipes.
Eggs are possibly the easiest food to cook. It is also an excellent source of protein. As for vitamin B9, it contains 166 micrograms per 100-gram serving.
Green leafy vegetables are also rich in B9. The first of these is watercress. Delicious in soup, this plant is sensitive to light. Therefore, we will take care of storing it in the vegetable drawer of the refrigerator. Lastly, steaming should allow all of its nutrients to be retained.