Dopamine is a neurotransmitter released by the brain that provides a feeling of pleasure and satisfaction. When this chemical is not secreted enough, it leads to fatigue, a lack of energy or even trouble concentrating.
Fortunately, there are several ways to naturally increase your dopamine in order to avoid these inconveniences.
Pay attention to your diet
A first piece of advice will be to favor foods rich in tyrosine, an amino acid that stimulates the production of dopamine.
It is found in bananas, chocolate, avocados, sesame and pumpkin seeds, almonds, as well as eggs and cheeses.
PETERING AN ANIMAL
Several studies have shown that petting a dog, cat, or any other pet causes a feeling of calm. And for good reason, this gesture promotes the release of several hormones linked to happiness: oxytocin, serotonin, and dopamine.
Take part in a sports activity
Athletes know that practicing physical activity regularly provides a feeling of well-being. And this is due to the release of dopamine during or after exercise. But it is not the only one to be activated during the sessions.
Endorphins, which have an analgesic (pain reduction) and anxiolytic action, adrenaline, which gives a boost to the body, and norepinephrine, a hormone known to promote fat loss, are also out .
TAKE A COLD SHOWER
It is also recommended to jump into (cold) water. This is because taking a cold shower – around 14 degrees – can dramatically increase our levels of dopamine, which is produced by dopaminergic neurons, located in the substantia nigra of the brain.
In addition, cold water revitalizes blood circulation, strengthens the immune system, helps maintain firmness and elasticity of the skin, and promotes sleep.
Exposing yourself to natural light
Another reflex to have: expose yourself regularly to outside light. Indeed, the latter amplifies the production of dopamine by the retina. It is for this reason that in winter, when the sun is scarce, morale tends to decline.
Listen to music
Finally, take the time to regularly listen to your favorite songs. Music decreases the level of cortisol, the stress hormone, and triggers the brain nucleus accumbens, responsible for the release of dopamine, explains on its site the Clinic of stress and anxiety management (CGSA).