Meet Helen, the 85-year-old mom of Salman Khan, who’s defying age with her impressive fitness regime. A video of her working out at the gym has gone viral, and it’s got everyone talking. In the clip, Helen can be seen doing exercises that would put people half her age to shame – from climbing stairs without support to bouncing on a trampoline and even dancing to a popular Bollywood track.
Helen’s trainer, Yasmin Karachiwala, shared the video on Instagram, captioning it, “At 85, Helen Khan is doing what most people won’t even attempt! From climbing stairs without support to trampoline jumps and dancing to ‘Monica O My Darling’ – she’s unstoppable! This is living proof that Pilates keeps you young!” The post has racked up thousands of likes and comments, with many Bollywood celebs praising Helen’s energy and enthusiasm.
Sanjay Kapoor commented, “Wow!” while Malaika Arora Khan posted a string of red heart emojis. Sophie Choudry wrote, “This is the most adorable video ever! Helen aunty, I love you… you’re an inspiration to us all!! You’re as young as your spine is flexible.” Bipasha Basu called her “the cutest inspiration.” The video is a testament to Helen’s dedication to fitness and her zest for life. As her trainer says, Pilates is clearly keeping her young and active, and she’s proving that age is just a number.