Horticultural therapy, also known as plant therapy, offers us multiple benefits for our health.
It is known and scientifically proven that certain plants contain active ingredients and substances that have a positive effect on our physical health. Added to this is horticultural therapy, which is fascinating and exciting to explore.
Caring for plants is not only a relaxing activity, but also has benefits for our health and well-being. In addition, it can become a fun pastime for both adults and children. Turning your home into a small urban jungle is a great way to add life and personality to your spaces.
Learning how to care for and grow your own plants can bring you great personal satisfaction and beautify your surroundings. In addition, it is a wonderful way to connect with nature and experience the amazing process of life growing in your own hands. Whether you have a large garden or just a small area on your balcony, there are many ways to start growing plants and become a confident gardener.
Is caring for plants considered therapy?
Horticulture is a discipline responsible for the care of soil and plants to produce satisfactory fruit and results. Using the natural environment and agriculture for our survival has always been a crucial factor in our well-being. However, modern lifestyle has caused us to move further and further away from our natural environment.
Currently, the need to connect with nature is becoming more evident, especially for those living in urban environments. Research is being conducted in various fields of study and research to understand and address the so-called natural deficit syndrome.
The cultivation of plants is not only an important activity for obtaining food and medicinal substances, but also has an educational and socializing value. By growing and caring for plants, we get closer to nature and form an innate bond with it.
In addition to the practical benefits, this activity allows us to learn about nature and encourage social interaction around gardening. For more than half a century, countries such as the UK, Ireland, Germany, Canada and the United States have recognized the potential benefits of plant therapy.
The garden, a beneficial space for physical and mental health
If you have enough space at home, creating your own garden can be very beneficial for your physical and mental health. In addition, a recent study has shown that this activity can have positive physiological effects.
One of the most exciting things is that horticultural therapy is accessible to everyone and can have a positive impact on the quality of life for people of all ages. In addition to being a pleasurable activity, growing plants has therapeutic benefits for our mental and physical health.
What are the benefits of horticultural therapy?
Caring for plants has several positive aspects:
- Growing plants is a beneficial activity to learn to relax and escape from negative thoughts. In addition, taking care of them and watching them grow can also be a form of meditation.
- Gardening can become an ideal activity for the whole family. Children often enjoy participating in all stages of plant growth, which makes them feel excited and engaged. This activity not only creates a comfortable family environment, but also promotes a love of nature and environmental protection.
- A useful activity for children is to observe and follow the growth of plants and their fruits. This allows them to improve their eating habits by getting used to eating vegetables and fruits.
- Sunlight has positive effects on our mental well-being when we engage in outdoor activities. This is because it increases our endorphin levels, the so-called happy hormones. For this reason, horticultural therapy has been incorporated into numerous treatment programs for people with depression. This therapy uses gardening and plants as a therapeutic tool to improve mood and promote emotional well-being.
- Enjoying fruits and vegetables grown in your city garden is extremely rewarding. Not only does it provide great personal satisfaction, but it also contributes to a healthy diet as no pesticides or pollutants are used in its manufacture.
- Caring for plants can be considered an affordable and inexpensive anti-stress therapy that does not require many resources and does not require special gardening skills.
How to grow plants to relax?
If you are new to gardening, these suggestions may help:
- At the florist you can buy a plant and get the advice of an expert who will advise you on the most suitable species for your home, taking into account the available light and space. In addition, you will receive valuable information on the care of the plant.
- If you are interested in getting into herb or flower growing early on, you can buy seeds and sow them yourself. Seed packets are available in supermarkets and contain detailed instructions on when to sow and basic care.
- In the exciting world of gardening, there are some plants like pothos or cayenne pepper that are very easy to care for. These species require little effort to keep in good condition. On the other hand, there are other plants such as thyme or cacti that are easily propagated by grafting. With this technique, you can propagate these strains and expand your garden without having to spend money on new plants. If you have friends with the same passion for gardening, you can trade cuttings and encourage a strain swap that’s inexpensive and fun to grow your garden!
- If you have a garden, no matter big or small, it is important to provide it with the necessary maintenance to keep it in good condition. Fortunately, you can find many useful resources on the internet to learn how to do this. There are thousands of video tutorials and blogs dedicated specifically to gardening. These resources provide you with practical tips and efficient techniques to ensure your garden stays thriving and healthy. You will surely find the answer to each of your questions. If you wish, both in libraries and in bookstores you will find a wide variety of books and magazines with advice and images to help you choose the type of crop (ornamental, aromatic, vegetable or floral), taking into account the space available and its exposure against the sun’s rays during the day.
Horticultural Therapy in Cities
Cities are increasingly offering a wide range of gardening courses where residents can learn the art of growing plants and flowers. Additionally, community gardens are growing in popularity, providing green spaces where people can come together to grow their own fruits and vegetables. These green spaces dedicated to cultivation not only promote sustainability and connection with nature, but also provide opportunities to socialize and form community bonds.
If you are motivated and would like to have a city garden on your balcony or terrace, there are special tables for that. These tables are perfect because they take up very little space and allow you to enjoy all the benefits of growing your own food at home.
Taking care of plants in the garden, on the balcony or at home can not only be relaxing, but also contribute to our happiness. It has been proven that being in contact with nature and caring for plants give us a sense of peace and well-being. Seeing how our plants grow and thrive thanks to our care also fills us with satisfaction and joy.
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