Contrasting Training Sessions for Tyson Fury and Oleksandr Usyk
Tyson Fury and Oleksandr Usyk have begun their preparations for their highly anticipated rematch in Riyadh. The two fighters recently participated in separate public training sessions, showcasing their unique approaches to the upcoming bout.
Tyson Fury’s Cautious Approach
Fury, also known as the ‘Gypsy King,’ appeared calm and humble during his training session, a stark contrast to his usual confident demeanor. He focused on his technique, avoiding any flashy moves or boasts. Fury’s coach, Sugar Hill Steward, has assured that his pupil is in top shape, weighing the same as always but with improved strength and mobility.
Oleksandr Usyk’s Confident Stance
Usyk, on the other hand, exuded confidence during his training session. The Ukrainian champion seemed comfortable with the surroundings, displaying a more serious attitude than his opponent. Usyk’s calm demeanor may be a deliberate attempt to unsettle Fury, who is known for his trash talk.
Tyson Fury’s High-Calorie Diet
To prepare for the rematch, Fury has been following a high-calorie diet, consuming 6,082 calories daily. This is significantly lower than other top athletes, such as Michael Phelps, who ingests 11,042 calories. Fury’s meal plan includes a balance of carbohydrates, fats, and proteins, with a focus on whole foods like roast potatoes, avocados, and oven-baked chicken breasts.
Key Components of Fury’s Diet
Fury’s diet consists of:
- 638 grams of carbohydrates per day
- 266 grams of fats per day, often covered by consuming 11 avocados
- 475 grams of proteins per day, with a focus on whole foods like eggs and chicken breasts
It remains to be seen how Fury’s cautious approach and high-calorie diet will impact his performance in the rematch against Usyk.