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Foods that help cleanse the liver

Consuming foods that help cleanse the liver is critical to taking care of this internal organ, which is the largest in the body and which channels many crucial jobs to keep us healthy and alive.

The liver does not rest, it works 24 hours a day performing about 11 functions. Mainly this organ is responsible for metabolizing and storing nutrients from the digestion of food. In addition, it also favors the production of energy and proteins, is responsible for eliminating toxins from the body and producing bile. All the blood that leaves the stomach and intestines passes through the liver.

The 11 functions of the liver

1. Glucose metabolism, storage and release

2. Digestion of fats

3. Protein production

4. Elimination of toxins

5. Cholesterol production

6. Storage of vitamins and minerals

7. Destruction of old red blood cells

8. Regulation of blood clotting

9. Transformation of ammonium into urea

10. Drug metabolism

11. Destruction of microorganisms

Foods that help cleanse the liver

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There are a number of foods that can help cleanse the liver of impurities if we incorporate them into our daily diet, for example:

-The garlic. My grandmother grew her garlic when I was a child and at the end of the season she prepared 1-5 kg ​​bags to distribute fresh garlic to all her family members.

Garlic has antimicrobial effects and helps in activating liver detoxification enzymes. The enzymes then assist in removing toxins from the body.

-Olive oil

Adding just a teaspoon of olive oil to your daily diet will help improve your liver enzymes.

During the pandemic I became a taster of extra virgin olive oil. One of the best decisions I’ve made in my life. Although I never lack good olive oil in my diet, it was a few years ago that I became aware of its importance.

-Turmeric: Helps improve liver function and helps detoxify the liver.

-Red-haired: Ginger is a known detoxifier that can help cleanse the liver and improve its function.

-Cabbage: Cabbage is a vegetable rich in fiber and antioxidants, which can help cleanse the liver.

-Lemon: Lemons are rich in vitamin C, which can help support the immune system and protect the liver.

Other alternatives to cleanse the liver

In addition, annually, deeper cleanses can be performed to detoxify the liver with bitter medicinal herbs such as dandelion, carqueja, milk thistle, among others. They are usually done under the supervision and guidance of a naturopathic physician.

From the physicist, it is possible to collaborate in the liver cleanse with exercise and easy-to-perform yoga-based poses.

Another way is to consume drinks and milkshakes with ingredients such as apple, green tea or carrot that stimulate liver purification.

With these natural alternatives it is possible to keep our liver in good general condition for good health.

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