We all should know how to make Rejuvelac, an enzymatic drink with many health benefits. That’s why we share all the information about its properties and how to easily prepare it at home for the whole family.
Rejuvelac is a fermented probiotic drink generally consumed to improve and maintain the balance of intestinal flora.
The name “Rejuvelac” was originally given by Anne Wigmore to water fermented with buckwheat grains. Although this fermented drink, as it is commonly called, can also be made from other grains such as wheat, rice or quinoa.
By definition, an enzyme drink can be any liquid that has been fermented by fungi, bacteria, or yeast and has digestive properties. This is nothing new, this method has been used for thousands of years.
Rejuvelac is a nutrient-dense drink
- Enzymes. Rejuvelac is an important source of digestive enzymes that help break down food and improve nutrient absorption.
- Probiotics. Rejuvelac contains a large amount of probiotics, which are bacteria that have a positive effect on intestinal health. Probiotics help maintain the balance of the gut microbiota, which is important for overall health.
- Vitamins. Rejuvelac is a good source of B vitamins such as vitamin B1, vitamin B2 and vitamin B3. These vitamins are important for metabolism, brain function and the nervous system.
- Minerals. Rejuvelac is a good source of minerals such as calcium, magnesium and potassium. These minerals are important for bone, muscle and heart health.
Advantages
Due to the presence of bacteria or probiotic cultures in this drink, its consumption has the ability to:
- Improve digestion. The enzymes in Rejuvelac help break down food, making digestion easier. This can be beneficial for people with digestive problems such as constipation, diarrhea or gastritis.
- Strengthen the immune system. The probiotics in Rejuvelac strengthen the immune system and thus protect the body from infections.
- Reduce the risk of chronic diseases. The probiotics in Rejuvelac may help reduce the risk of chronic diseases such as heart disease, diabetes and cancer.
- Improve the mood. The B vitamins in Rejuvelac may help improve mood.
- Reduce inflammation. The probiotics in Rejuvelac can help reduce inflammation, which has positive effects on overall health.
- Aside from that: Protects against allergies, prevents constipation and treats Candida diseases.
In addition, by taking Reuvelac you can also benefit from some properties of the sprouted grains that you use for fermentation, such as:
- Better digestibility of proteins, carbohydrates and fats as they are broken down into simpler molecules that can be absorbed by the body.
- Increase the amount of enzymes.
How to prepare it
Preparing this drink is very simple and does not take much time.
Rejuvelac is a very easy drink to prepare. To make Rejuvelac you will need the following ingredients:
- 1 cup cereal grains (wheat, barley, rice or oats). It is recommended to start with buckwheat seeds as they germinate the easiest.
- 2 cups of water
Procedure:
- Wash and dry the grains. It is ideal to first leave them in the water for half an hour to activate them.
- As with sprouts, place the grains in a glass jar with a little water.
- Once the grains have sprouted, add water (at least twice as much water as the seeds) and cover the jar with a clean napkin or canvas. Depending on the grain, germination usually occurs within 48 hours. But the fact that the radicle is already visible is enough to continue with the process.
- Allow the rejuvelac to ferment at room temperature for 24 to 48 hours.
- After this time, strain the Rejuvelac and store it in the refrigerator. It will last for a week.
The germinated seeds can be used for a second batch of slightly more intense rejuvelac that only ferments for 24 hours, or you can add them to the compost.
How to consume
Rejuvelac can be taken alone or added to other foods such as smoothies, juices, or salads. The recommended amount is 1 to 2 glasses per day.
It can also be used to ferment other foods (such as cheese and nut yogurt) or taken directly, alone, diluted in water, or combined with ice cream or green smoothies.
Adding it to green smoothies is particularly beneficial as its high vitamin E content acts as an antioxidant and prevents leaf oxidation.
If you are not used to drinking probiotic drinks or foods, it is important to start taking them in small amounts and gradually increase the dose depending on your body’s response.
This is because it is a very cleansing food when consumed by people who follow a compulsive, unhealthy and lifeless diet of refined and processed foods and causes reactions in the body such as nausea, diarrhea and even vomiting can.
With information from: