Many people desire chocolate, but some avoid it because they believe it makes you fat and is not good for your health. However, cocoa powder, which is extracted from the cocoa bean, is an extremely nutrient-dense food that offers various health benefits.
Although many chocolate products can be health-promoting, it should be borne in mind that they are often high in calories. This is due to the addition of ingredients such as sugar and not so much the cocoa itself. Therefore, it is advisable to consume it in moderation and opt for options with less sugar if possible.
Nutritional information: A low-calorie and low-fat option, cocoa contains just 25 calories and 1.5 grams of fat per two and a half cups. In addition, with 3.6 grams, it is a rich source of fiber, covering 14% of the recommended daily requirement. It also provides 8% of the daily value of iron and 14% of the daily value of magnesium, important nutrients for our body.
Cocoa taxonomy
- Division: Magnoliophyta
- Command: Mallows
- Family: mallow family
- Class: Magnoliopsida
- Genre: Theobroma
- Scientific name: Theobroma cacao
Cocoa properties
• Antidepressant effect Thanks to the presence of phenylethylamine, a neurotransmitter that acts as a mood stimulant in the brain, cocoa is a source of antidepressant effects.
Cocoa is known for its ability to increase the production of endorphins, which are chemicals in our brain that make us happier. These endorphins have a similar effect to natural opiates and are released when we exercise, laugh, have sex, or experience the thrill of winning the lottery.
In addition, cocoa has the ability to increase levels of serotonin, a neurotransmitter known for its antidepressant properties. This means that consuming cocoa can increase overall feelings of happiness and improve various aspects of mood. In addition, it can affect concentration, love and pleasure; Chocolate is a natural aphrodisiac.
• Antioxidant effect Cocoa is a rich source of flavonoids, with around 43.6 mg per gram. This puts it at number 1 on the list of foods with this property, surpassing green tea, red wine and goji berries.
Flavonoids belong to a group of antioxidants called polyphenols, which are known for their health-promoting properties. This makes foods rich in flavonoids an excellent source of polyphenols. Hot cocoa is a delicious drink with antioxidant benefits. Compared to a serving of red wine or tea, a cup of hot cocoa contains even more antioxidants. Therefore, it could be considered the healthiest option among the three drinks mentioned.
Consuming cacao may have health benefits as it contains antioxidant properties that may help fight cancer, heart disease and aging. Cocoa contains antioxidants that have positive properties for our health. These antioxidants protect us from free radicals and help improve our overall well-being.
• Protection of the cardiac system The flavonoids contained in cocoa have been extensively researched and are believed to have a protective effect on our body against cardiovascular diseases such as arteriosclerosis.
Cocoa has various health-promoting properties. Among them, its ability to inhibit the oxidation of LDL cholesterol stands out, thanks to its antioxidant action that fights free radicals. Likewise, cocoa helps prevent the formation of blood clots by preventing excessive accumulation of platelets. In addition, it helps regulate the tension of blood vessels and has anti-inflammatory properties that help control the body’s immune response.
• Additional benefits of cocoa Cocoa powder has a number of possible health benefits. In addition to the above, it is believed that it can reduce cellulite, burn fat, stimulate the nervous system and protect intestinal function. Its consumption has also been linked to a decrease in cases of constipation.
• Beneficial effect on the skin By applying chocolate topically using “chocolate therapy” techniques, it is possible to enjoy a relaxing massage while providing skin benefits. Chocolate has softening and reducing properties, which helps improve physical appearance and general well-being.
Cocoa is known for its many benefits, but it is important to note that it contains caffeine. For some sensitive people, this can cause negative effects such as insomnia. It is advisable to keep the consumption of cocoa products in moderation and take possible side effects into account.
Cocoa and chocolate also contain oxalates, which can contribute to the formation of kidney stones. For this reason, people with a tendency to form kidney stones should not consume them regularly.
Home remedies with cocoa
There are many reasons why it makes sense to use home remedies due to their different properties. Below I will mention some of the most important ones.
Cocoa for the skin
To treat stretch marks, you can follow this simple homemade recipe. First dissolve 5 grams of cocoa butter in a water bath. Then add 1 tablespoon of vitamin E, 1 tablespoon of wheat germ oil, 1 tablespoon of sesame seeds and 2 tablespoons of beeswax. Heat the mixture again and add some vanilla extract. For best results, apply to affected areas daily.
Against cellulite
To prepare this recipe, you must first mix 4 tablespoons of cocoa with hot water, the coffee grounds and 2 tablespoons of salt. If you want, you can also add a few drops of essential oil such as lemon or grapefruit for additional flavor. Once all the ingredients are well incorporated, you should apply the mixture directly to the skin and massage in gently. Then cover the area with plastic wrap for about 30 minutes to allow the ingredients to penetrate deeply.
To tighten the breast skin
To make a massage cream, you need to melt 40 grams of cocoa butter in a water bath and add 20 drops of lavender essence. Mix well until a homogeneous paste is formed. This cream should be applied by massaging from bottom to top, avoiding touching the nipples.
For chapped hands
The water bath technique is recommended for melting the cocoa butter. Once melted you can mix it with 3 drops of honey and 3 drops of glycerin. Then let the mixture cool and apply directly to the skin. For wrinkles, we recommend melting half a cup of cocoa butter and mixing it with the contents of 3 vitamin E capsules. This mixture can be applied daily as part of your facial care routine.
Mask for skin care
The preparation of this mixture consists of combining cocoa powder with a tablespoon of honey, two tablespoons of yogurt, a tablespoon of oat flour and a little lemon juice. Once everything is well mixed, apply it to the skin and remove it with cold water when cold. To achieve visible results, it is recommended to apply this mask three times a week.
For damaged hair
To melt cocoa butter, simply heat it gently until it is completely melted. Once it has cooled enough to avoid burning you, apply it directly to your hair and massage gently. Leave it on for 10 minutes and then remove the product with shampoo.
With bronchitis
A very effective home remedy is the use of compresses. To prepare it you need to grind a handful of seeds and mix them with 2 tablespoons of almond oil. The warm mixture is then applied to the chest. This treatment is particularly recommended for relieving persistent coughs. Additionally, you can also boil ¼ kilo of cocoa beans and drink this hot infusion several times a day to provide additional relief from respiratory problems.
Cocoa against cholesterol
To prepare this delicious drink, you need to mix 3 tablespoons of dark chocolate with one and a half tablespoons of orange peel, half a tablespoon of cinnamon powder and 3 cups of milk. After mixing all the ingredients, you can enjoy it by drinking a glass twice a week. This drink combines the rich taste of chocolate with the refreshing citrus note of orange, creating a unique taste experience that you are sure to love.
Cocoa for energy
To combat weakness, you can prepare a nutritious drink by mixing 1 tablespoon of dark chocolate, 1 glass of skim milk and 1 tablespoon of coconut cream. This combination provides the energy and nutrients needed to regain strength.
Contraindications to cocoa
When it comes to contraindications for cocoa, it should be noted that it is only recommended to consume it in high doses. This is because it can trigger migraines, acne, constipation, obesity, diabetes and liver problems. However, when consumed in moderation and as part of a balanced diet, cocoa can provide various health benefits.
With information from yourplantasmedicinales.com