Burgul wheat, source of vitamins and minerals

Wheat is a well-known and commonly consumed grain. There are numerous types and varieties such as burgol wheat, each with specific properties and uses. Types of wheat include, for example, durum wheat, soft wheat and spelt. Each variety has its own texture, taste and nutritional properties.

Burgol wheat is a whole grain obtained from the durum wheat grain. Commonly used in Middle Eastern cuisine, it is notable for its versatility in various culinary preparations.

What is bulgur wheat?

Whole grains are processed foods made from the hard grains of this plant. Unlike natural foods, it is not obtained directly from nature but requires a production process.

This type of grain is characterized by its delicate nutty taste, which is very pleasant on the palate. In addition, it is versatile, since it can be used as an accompaniment in various culinary preparations and even as an alternative to rice.

Origin of Burgul wheat

It is important to note that Burgol wheat is the result of human intervention in its manufacture, making it the first “processed food” in human history. This means that its production requires a special process that gives it unique properties and benefits for consumption.

This dish has its roots in the Mediterranean and plays a central role in the rich culinary culture of the East. It is so old that it is even mentioned in biblical texts as a common preparation of the ancient Babylonians, Hittites and Hebrews around 4000 years BC. is mentioned.

Wheat is a food that originated in the Middle East and its recipe was not limited to just that region. With the emigration of the inhabitants of this area, wheat spread all over the world. He has traveled to different places and cultures, adapting and enriching global gastronomy.

Next, we provide you with a series of data so that you can learn more about this interesting grain.

1. Nutritional value:

Burgol wheat is rich in fiber, which contributes to good digestion and weight control. It also provides a notable amount of plant-based protein, B vitamins, and minerals like iron, magnesium, and zinc.

Contribution per 100g

  • Proteins: 12.5 g
  • Fibers: 8g
  • Fat: 1.75g
  • Carbohydrates: 69g
  • Calories: 330 calories

2. Texture and Flavor:

After cooking, Burgol wheat has a slightly crunchy consistency and a mild taste that can be combined very well with various spices and ingredients.

3. Available Varieties:

There are different types of burgol wheat, the most common being thick (type 1) and fine (type 2) wheat. The choice mainly depends on the type of recipe you want to prepare.

4. Preparation:

Before use, it is recommended to wash the Burgol wheat to remove any impurities that may be present. It can then be cooked or hydrated as per the specific instructions in the recipe.

5. Culinary Use:

Burgol wheat is used in the preparation of traditional dishes such as tabbouleh, kibbeh (croquettes), pilaf, or as a stuffing for vegetables or ground beef.

The possibilities with this grain are endless, it is mainly used in Arabic, Turkish and Middle Eastern dishes in general; In these regions, it is commonly used in dishes such as mujaddara, kibbeh, and tabbouleh.

This wheat is a great substitute for rice and serves as an accompaniment to various meals. For example, you can mix it with meat, soups and vegetables, or even eat it as bran.

Burgol wheat is a truly ancient grain and is believed to be the first processed food. The ancestors of the Middle East discovered a way to prepare the wheat, which they took around the world.

6. Health Benefits:

Thanks to its nutritional composition, regular consumption of burgol wheat can help maintain adequate energy levels, boost the immune system, and promote good gut health.

This food is great for keeping blood sugar levels stable as its carbohydrate content prevents blood sugar levels from rising. In addition, its high fiber content favors the optimal functioning of the digestive system and contributes to cardiovascular health.

The minerals contained in Bulgor, such as manganese, phosphorus and iron, have a positive effect on strengthening bones and preventing diseases such as osteoporosis. In addition, its potassium content helps lower blood pressure and maintain artery and blood vessel health.

Dare to include Burgol wheat in your diet and discover all the possibilities that this whole grain can offer you in the kitchen!

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