Hardly anyone has ever heard of the beneficial properties of blackberry tea in alleviating menopause symptoms. However, in addition to this property, blackberry tea has others, which are vitally important for health, promoting more vigor and well-being for those who consume it.
Discover the other benefits of blackberry and learn how to prepare your tea.
Mulberry and its species
Mulberry belongs to the genus Morus, the family Moraceae.
Blackberry berries can vary in color depending on the species.
The best known and cultivated mulberry species are:
- Morus Rubra : take a red mulberry , native to eastern and central North America. Very common and appreciated in the USA.
- Morus Alba : that bears the fruits of Blackberry , native to Portugal and a plant highly valued by the silkworm.
- morus nigra : what produces Blackberry , native to temperate regions of Asia Minor. This species is the most consumed by man.
Uses and Purposes of Blackberries
Blackberries are considered a superfood as they are rich in vitamin C, antioxidants and minerals.
Its forest fruits can be consumed fresh or as ingredients in the preparation of cakes, ice cream, jellies, jellies, caramel or pasta candies, cakes, juices, liqueurs and syrups.
The species of blackberry most used for the above purposes is the Morus Rubra for its reddish and appetizing color.
Blackberry leaves, mostly morus nigra (blackberry), are used to prepare medicinal teas.
- Blackberry, delicious fruit that is only good
Learn about the benefits of blackberry tea and how to prepare it, as well as other necessary information.
proven benefits
The proven benefits of blackberry tea are diverse. Here is a detailed list of them:
Vitamins and Minerals in Blackberries
Mulberry leaves contain powerful nutrients such as:
Vitamin A : necessary for good vision and healthy skin
Vitamins B1 and B2 : important for the proper functioning of the metabolism and the nervous system
Vitamin C – Essential for a strong immune system and firm, lush skin.
amino acids : Involved in protein synthesis, essential for strong, resilient muscles.
Minerals such as calcium, potassium, magnesium, iron, zinc and phosphorus: essential for the vital functions of the body’s organs and systems
Bioflavonoids : nutrients that promote heart health
Properties of blackberries for the overall health of the body.
AN review of various studies and analyzes highlighted the medicinal properties of blackberry leaves, based on phytochemical, pharmacological and clinical tests with one of the blackberry species, Morus Alba .
And with that, a series of properties were recognized, such as:
- antioxidant
- antimicrobial
- skin illuminator
- cytotoxic
- antidiabetic
- glucosidase inhibitors
- antiperlipidemic
- antiatherosclerotic,
- anti-obesity
- cardioprotective
- hepatoprotective
- antiplatelet
- anxiolytic
- anti-asthmatic
- anthelmintic (fights against parasites)
- antidepressant
- cardioprotective
- immunomodulator
Prevents anemia.
Blackberries are a source of iron, an important mineral for the formation of red blood cells.
In addition, blackberries are rich in vitamin C, essential for the body to absorb iron.
With these attributes, blackberry tea helps prevent the development of anemic diseases.
Reduces the symptoms of menopause
As already mentioned, the most popular and known medicinal use of the blackberry is to combat the symptoms of menopause.
This is because the mulberry leaves are rich in phytohormones that have a function very similar to the estrogen hormone, which with menopause becomes more reduced, causing symptoms and disorders in women.
- Natural Remedies for Menopause: 20 Options to Get Rid of Symptoms
With the consumption of blackberry tea, it is possible to reverse this situation, alleviating problems such as:
See more benefits of blackberry tea to relieve menopause symptoms at:
- A 40-year-old woman who drinks blackberry tea is happier
fight diabetes
Mulberry lowers blood sugar levels.
AN study of 37 adults, who after ingesting maltodextrin, a starchy powder that quickly raises blood sugar levels, were given mulberry leaf extract containing 5% DNJ.
Those who took 250 or 500 mg of the extract had less increase in insulin and blood sugar levels than the placebo group.
From others study 3-month-old people with type 2 diabetes who took 1,000 mg of mulberry leaf extract 3 times daily with meals had significant reductions in blood sugar levels after a meal, compared with a placebo group.
Blackberries for the heart
Some research has shown that blackberry leaf extract can improve heart health by lowering cholesterol levels and blood pressure, decreasing inflammation, and preventing atherosclerosis (build-up of plaque in the arteries).
One of these surveys was a study of 23 people who had high cholesterol and took 280mg of blackberry leaf supplements 3 times a day.
After 12 weeks, LDL (bad) cholesterol decreased by 5.6%, while HDL (good) cholesterol increased by 19.7%.
From others study of 12 Weeks found that 10 people with high triglycerides who took daily mulberry leaf supplements containing 36 mg of DNJ saw their levels reduced by an average of 50 mg/dL.
Promotes weight loss.
Blackberry tea helps improve digestion and intestinal function, it also prevents the accumulation of fat in the body and therefore prevents weight gain.
Reduces inflammation
Mulberry leaves contain flavonoid antioxidants, which have anti-inflammatory properties.
Research has shown that, due to these properties, mulberry leaves fight inflammation and oxidative stress in cells.
One of these studies of A test tube of human white blood cells revealed that mulberry leaf extract reduced inflammatory substances and DNA damage caused by oxidative stress.
Fight against premature aging
Due to its properties and phytochemical composition, blackberry helps fight premature aging and its diseases.
Helps protect bones.
Because they contain potassium, manganese and magnesium, blackberry leaves, used in the form of tea, help to maintain the body’s bone health.
Supports dental health
In this study The antimicrobial and antibacterial effects of blackberry root extract for the prevention of tooth decay were analyzed, through which the possibility of using this plant in the prevention, control and treatment of tooth decay was found.
From others search it extracts used from Morus Alba in a medicinal gum confirmed its anticariogenic effect (fighting and preventing cavities).
Positive action in the treatment of respiratory infections.
In a Publication with a survey of several studies, based on mulberry ( morus nigra ) the benefits of using its leaves in cases of respiratory diseases and bacterial infections of the respiratory tract were shown.
anticancer effect
AN investigation in test tubes, he associated mulberry leaf with anti-cancer activity in human colorectal cancer cells.
Acts as a hepatoprotector
From others study of Test tube found that mulberry leaf extract can protect liver cells from damage and reduce liver inflammation.
Promotes healthy skin.
AN Search for Also in the test tube, he noted that mulberry leaf extract can prevent hyperpigmentation, or skin blemishes, and even naturally lighten the skin tone.
Precautions
The consumption of blackberry tea has been shown to be safe, however, some people who are more sensitive to the active ingredients it contains may experience reactions such as:
- Diarrhea
- nausea
- dizziness
- swelling
Recommendation: If you experience any adverse reaction when consuming blackberry tea, discontinue use immediately.
Contraindications
Blackberry tea is contraindicated or should be administered under the supervision of a physician in the following cases:
- People taking diabetes medications because of the effect of this tea on blood sugar.
- Another contraindication is for those who have severe kidney disease, as blackberry tea contains high levels of potassium, which can have a negative effect and lead to additional complications in the kidneys.
- Kids
- pregnant or nursing women
Attention to possible reactions, drug interactions and contraindications, before using blackberry tea or the supplement, consult your doctor.
blackberry tea recipe
Now that we have the information we need to enjoy the benefits of blackberry tea, here is a recipe for this natural remedy:
This recipe is for 1 liter of this tea:
Ingredients
- 1 liter of boiling water
- 10 blackberry leaves
Observation : To prepare this tea, the blackberry leaves should not be boiled with water, so as not to lose much of their properties.
preparation:
- Boil the water, turn off the heat and add the leaves.
- Allow to infuse for 10 minutes.
- Strain and drink this tea throughout the day.
Income II
If you want to make a smaller amount, 1 cup of this tea, follow this one revenue :
Ingredients
- 2 blackberry leaves
- 1 cup of boiling water
Preparation
- Place 2 blackberry leaves in 1 cup of boiling water.
- Allow to infuse for 10 minutes.
- Strain and drink.
With all the benefits and nutrients of this plant, it is always worth having at hand, how about having a blackberry at home? Here’s the tip!
By Deise Aur. Article in Portuguese