Bharti Singh has been in many discussions about his transformation over the past few days. In fact, Bharti has reduced her weight of 15 kg in just one year. Before, Bharti Singh’s weight used to be 91kg, but now he only weighs 76kg. Everyone is surprised to see her new look. Fans are quite impressed with her transformation. Now, in such a situation, everyone wants to know that, after all, how did Bharti reduce his weight?
According to media reports, Bharti Singh did not follow any special diet to lose weight, but instead reduced his weight through intermittent fasting. According to media reports, Bharti suffered from asthma and diabetes. Bharti’s problem was also increasing due to weight gain, but after losing weight, he began to feel relief from this problem.
There is no food restriction on this, but for this you are given a fixed time. In a way, this can be called an Indian fast, where you can eat whatever you want, but after that you can’t eat anything for several hours. Even after fasting, you are given less carbohydrate in your food and more protein and fiber.
Bharti used to starve for 17 hours during intermittent fasting. He ate nothing after 7 p.m. and before 12 noon the next day. However, during this time he used to eat his favorite food. I mean, Bharti’s previous eating routine remains the same, but the mealtime has changed.
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