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Ayurveda: Top Health Benefits

Ayurveda
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Ayurveda, one of the oldest forms of medicine in the world, is a 5,000-year-old medicinal system originating in India that means “knowledge of life”.

Filled with medicinal herbs derived from Hindu culture, Ayurvedic medicine focuses on health and well-being, harmonizing mind, body and spirit.

You can achieve total wellness with a trained Ayurvedic practitioner through methods such as guided meditation, yoga, massage, herbal medicine, and body-specific dietary changes.

This form of medicine classifies three types of life forces or doshas: Vata dosha, Pitta dosha and Kapha dosha. Each person has a combination of each vital energy, but one is believed to be dominant. Identifying which life force needs to be balanced can alleviate health problems as each dosha controls a different function in the body.

Here are the top 10 benefits of Ayurveda:

Reduce stress:

Meditation, yoga, herbal treatments and breathing exercises are some of the many techniques that can help reduce stress and anxiety.

A review of medical research conducted by St. Elizabeth’s Medical Center in Massachusetts found that over 35 trials investigating the effects of yoga, 25 trials showed a significant reduction in signs of stress and anxiety.

Other research says that regular yoga practice can improve autonomic nerve functions by reducing sympathetic activity, which is our fight-or-flight response.

Weight loss or weight maintenance:

Although weight loss is not the main concern, Ayurvedic medicine promotes the elimination of excess weight through the consumption of a natural and healthy diet.

A study conducted by NutriHealth System in New Delhi found that changing someone’s health diet helped clients lose weight effectively.

Hormonal Balance:

Ayurveda can help balance hormones naturally, resulting in a healthy pregnancy/menstrual cycle.

In 2010, a study by the Institute of Indigenous Medicine at the University of Colombo in Sri Lanka found that using essential oils can help balance hormones.

Ayurveda prescribes natural formations and various therapeutic properties to help with all the harmful effects of hormonal imbalance.

Minimizes inflammation:

Inflammation can be caused by inadequate sleep, poor diet and poor digestion. The Ayurvedic method of healing reduces inflammation to regulate the cardiac system and digestive tract by removing waste.

Consuming a combination of herbal treatments, exercises that gently stimulate metabolism, and antioxidants can help reduce inflammation and increase energy.

Reduce symptoms of illness and disease:

Eating a disease-specific diet, sun exposure, and breathing in and out can help a person eat better and treat the symptoms of the disease.

Metals like iron are believed to have healing properties to keep diseases at bay and reduce the chances of getting sick.

Some supplements that claim to be approved by Ayurveda may contain toxic metals, so be careful before buying them, especially online!

Clean the body:

Ayurvedic medicine promotes internal cleansing to improve health. “Panchakama” is the process of getting rid of food and toxins that interfere with efficient bodily function.

Enemas, oils and massage therapy help the body to function properly by moving toxins from the tissues to the intestines to be removed from the body.

The balance sheet:

The benefit of Ayurveda is that it focuses on individualized treatment and improves the entire body, internally and externally. When someone is experiencing emotional stress or health issues, physical activity, nutrition and spiritual connection can recalibrate their body and promote balance.

Helps cure insomnia

Dining late, drinking caffeine before bed, watching TV, looking at the phone, or eating a spicy or heavy meal for dinner can disrupt sleep and aggravate the nervous system.

Ayurveda can help induce restful sleep with simple tips such as rubbing jasmine or coconut oil on the scalp or soles of the feet, drinking a cup of warm almond milk or chamomile tea, or making a positive affirmation can help heal acne. illness. insomnia and inspire peaceful sleep.

Regulate swelling:

Practicing Ayurveda can help control bloating and poor digestion by flushing out waste buildup. Spices, herbs and roots like cumin, cardamom, fennel and ginger can cure indigestion in the body.

Chewing cumin and ginger before eating can promote digestion, and drinking cardamom and fennel in boiled water can soothe the digestive system and relieve cramping.

Healthy and glowing skin:

Ayurveda has many proven tricks to help keep your skin smooth and radiant without breaking the bank. Vegetables like cucumber, lettuce and daikon radish are easier to digest due to their purifying properties and high water content.

Exercise keeps your joints and muscles toned and helps your body expel toxins through sweat. Nuts and seeds contain healthy fats and omega-3s, which have active components responsible for keeping your skin healthy and reducing inflammation in certain skin conditions.

For the health fitness revolution. Article in English

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