Arjun Kapoor stepped out to celebrate the 11th International Day of Yoga, taking part in a special program where he shared his thoughts on the importance of yoga. He emphasized that yoga is not just beneficial for physical health, but also for mental well-being. Arjun expressed his pride in being part of this movement, which originated in India and has now spread globally.
When speaking to the media, Arjun said, “I feel fortunate to be celebrating this day with everyone. In my opinion, both mental and physical health are crucial. India should take pride in celebrating this day, as it has spread from our country to the entire world. I’m proud to be an Indian and to be part of this initiative.” He also mentioned that yoga is essential for overall health, and it’s never too late to start practicing.
Arjun believes that anyone can practice yoga, regardless of their background or age. He said, “There’s no age limit to start practicing yoga. You can begin at any age. I think it’s a mix of physical and mental well-being, and it benefits you in many ways, whether it’s your body or mind.” He encouraged everyone to start with small steps, like walking for 10-20 minutes, and then gradually move on to yoga.
On this International Day of Yoga, Arjun Kapoor shared a valuable message, emphasizing the importance of balance in our lives. He said, “First, start walking, and then move on to yoga. Don’t wait for the perfect moment to start; begin now.” As the world celebrates this special day, Arjun’s message serves as a reminder to prioritize our health and well-being.
The International Day of Yoga, which is celebrated on June 21 every year, was initiated by India and has been observed globally since 2015, following a proposal by the United Nations. On this day, Indians living abroad and around the world come together to organize events and promote the benefits of yoga.