Lavender species are common in herb gardens because of their fragrant leaves, attractive purple flowers. They are native to countries bordering the Mediterranean and are widely used for their essential oils. The use of lavender dates back to 2,500 years.
Fun fact: the ancient Romans used lavender in their baths and to refresh personal items. The ancient Romans believed that it helped to purify the body and mind. In addition to being used as an essential oil, it is also commonly used for medicinal and therapeutic purposes.
Here are the 10 health benefits of adding lavender to your daily routine:
Improve sleep:
Are you having trouble sleeping? While eliminating caffeine and exercising more in your routine can help induce sleep, sometimes it’s not enough. Lavender has been shown to help improve sleep and help with sleep disturbances due to its calming and sedative properties.
AN study of 2015 showed that it helped to improve sleep quality after the intervention and at two weeks of follow-up. It concluded that lavender and sleep hygiene improved sleep quality for college students with sleep problems.
Try adding a few drops of lavender to a diffuser or pillow before bed. Be careful not to ingest essential oils.
Treat skin blemishes:
Lavender contains antioxidant, anti-inflammatory and antimicrobial properties. Due to these natural properties, applying lavender oil to affected areas can treat blemishes, relieve inflammation and reverse skin signs. aging. Adding a few drops of oil to moisturizer or shampoo can help treat acne and/or skin inflammation.
Helps with lavender to fight headaches:
Thousands of people struggle with migraines and headaches caused by various health reasons, be it stress, anxiety or chronic illness. If you’re still looking for a way to get rid of headaches, try using lavender oil. It is one of the best essential oils for headaches because it induces relaxation, relieves tension, is anticonvulsant and calming.
On a study The researchers found that inhaling lavender oil for 15 minutes during a migraine had significant results compared to the placebo group. Try adding 2-3 drops of lavender oil to the temple of your head and massage for five minutes or add a diffuser to relieve headaches.
Helps with nausea:
Do you often feel nauseous due to stress or anxiety? Lavender helps to relax and reduce the symptoms of these problems. On a study of 2018, aromatherapy with lavender, ginger and rose oils was tested in patients with nausea and vomiting problems. The study resulted in a significant improvement in nausea and vomiting in 82.6% of participants in the lavender group.
Improves anxiety and depression:
Daily stress can affect your mental and physical health. This can lead to higher levels of anxiety, increased risk of headaches, depression and burnout. There is a lot of research that confirms the positive effects of lavender on mood, stress, anxiety and depression.
At the section 18.3.11 of the Herbal Medicine research book, a study showed that aromatherapy with lavender oil was shown to produce a significant reduction in anxiety.
Fights the growth of fungi:
The antifungal and antimicrobial properties of lavender oil have been shown to have a positive effect against infections in the body. East study in In particular, lavender inhibited the growth of certain types of fungi (in this study, the fungus was C. albicans). In addition to preventing the growth of fungus, the oil’s natural compounds reduce the spread of infection in tissues.
Lavender contains antioxidants:
Free radicals, which are toxins, chemicals and pollution, are among the most dangerous risk factors for chronic diseases and other health complications in the United States today. Free radicals are responsible for reducing the protection of the immune system and can cause more damage to the body if left unchecked.
Lavender oil has been shown to contain natural antioxidants that act to prevent and reverse disease. The studies showed that lavender’s antioxidant activity helps fight oxidative stress in the body.
Supports brain function:
Lavender oil not only helps improve mood, anxiety and depression, it also improves and supports brain function. AN study in mice with neurological dysfunction, such as a previous stroke, to confirm the neuroprotective effects of lavender on the brain.
This resulted in a significant reduction in neuronal damage due to the antioxidant effects of lavender oil. Try applying 2-3 drops of lavender oil to the temples or the back of your neck.
Helps reduce blood pressure:
Lavender oil is believed to help relieve symptoms of chronic illnesses such as blood pressure and heart rate. While there aren’t many studies to understand the full capacity of lavender oil for prevention, there are studies that show promising results.
For example, a study of 2017 demonstrated significant differences in systolic, diastolic, and before and after aromatherapy heart rates. Try spreading lavender oil around the house or apply a few diluted drops to your tea or hair care routine.
Lavender can improve hair growth:
Tired of losing your hair in the shower or seeing some bald spots? Lavender oil is the solution! Among many studies , Lavender oil along with thyme, rosemary and cedar have been shown to significantly improve alopecia and hair loss when massaged into the scalp.
Some participants experienced new hair growth over the course of seven months. Try adding a few drops of lavender oil to your shampoo and conditioner selection and massage in thoroughly for 5 minutes to improve scalp health.
By HealthFitness Revolution. Article in English