8 foods you should eat to detox

Your body is wonderful just the way it is, but it requires proper nutrition to stay healthy and function properly. While junk food and chemicals can give you energy in the short term, they can also harm your health in the long run. If you want to avoid contamination again, one option is to change your habits and clean it well to start over. In this way, you can prevent it from being contaminated again.

Detoxifying the body is a complex and challenging process that requires more effort than you might think. It is common to believe that drinking water and juice can help eliminate toxins from the body, however, it is necessary to completely change the diet. When consuming something new, you must also give up certain foods.

Changing your lifestyle can take time, but you can start making small changes that will put you on the right track. One option is to reduce or eliminate the amount of sugar you consume each day. Plus, incorporating healthy foods into your diet can also help you feel refreshed in as little as a month.

1 apple

Fiber is a great ally to detoxify the body, as it helps to eliminate the additives that accumulate in it. Incorporating an apple a day into your diet is a great way to start this important health shift.

2. Artichoke

In addition to being delicious, artichokes are very nutritious. They help improve digestion by stimulating the production of bile, which dissolves fats so they can be properly absorbed. In addition, they are an excellent source of vitamin C and K, which have detoxifying properties in our body.

3. Ginger

Ginger is known for its medicinal properties and is considered to be a very effective natural remedy. It has proven to be helpful in treating colds, coughs and other common symptoms of respiratory illnesses. In addition to being beneficial for eliminating parasites and cleaning stomach acid production, this product can fight infections and diseases, as well as improve metabolism and detoxify the body. In this way, it contributes to your overall well-being.

4. Asparagus

Asparagus is a beneficial stress-fighting food and can also be effective against hangovers. However, the highlight of asparagus is its ability as a natural diuretic, which helps improve liver function.

5. Avocados

Avocado is a versatile food that offers numerous health benefits. Not only is it delicious, you can also use it as a main ingredient in face masks. However, it is important to note that consuming it brings even more benefits, as avocado contains glutathione, a substance that helps the liver eliminate synthetic chemicals and detoxify the body.

6. Beetroot

Beet juice, although it contains a considerable amount of sugar, is also rich in iron, calcium and betaine. These components have benefits to improve cell structure and regenerate liver cells. Furthermore, beetroot is recognized as a superfood that helps purify the blood and provides energy, making it ideal for intense workouts.

7. Brazil nuts

The Brazil nut is rich in selenium, which makes it an excellent option to eliminate the mercury present in some foods, which can be harmful to the body. In addition, thanks to their balanced content of sodium, calcium, potassium and magnesium, these nuts also contribute to improving blood circulation and regulating blood pressure.

8. Pineapple

Pineapple is a fruit that contains bromelain, an enzyme that can help cleanse the colon. In addition, pineapple is an excellent source of vitamin C, even more so than oranges. Although it is popularly associated with strengthening the immune system.


If you want to reap the full benefits of eating the foods listed above, it’s important to make some sacrifices and limit dairy. sugar, chocolate, eggs and processed meat. These products can negatively affect your health if consumed in excess.

You can speed up your body’s detoxification process by following these tips. In a short time, you will notice a significant improvement in your well-being and you will feel so good that you will no longer want to consume foods that do not benefit your health.

With information from harmony.la

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