What could be more satisfying than biting into a sweet, juicy pear? Pears have a smooth, buttery texture that makes them unique among other fruits.
You will be happy to know that eating this fruit has many health benefits that make it even tastier.
Pears are also called Pyro, and come from a tree with the same name. Next time you sink your teeth into a tasty morsel of this fruit, consider its story. Botanists say that Pyrus trees were among the first fruits cultivated by humans. Archaeological evidence points to them being native to parts of Europe and Asia.
Pyrus belong to the same family as the Empress of Flowers, the rose. The Latin name for the European variety is Pyrus communis, while the Asian types are called Pyrus pyrifolia. An article published by food printing says that there are at least 3,000 species of these trees worldwide.
While North America has a plethora of native fruits, Pyrus trees are not one of them. Some of the earliest records of these crops on this continent are from the Jamestown settlement in 1607. Later records from the Plymouth colony also list Pyrus trees brought from England for planting in Massachusetts.
After the Revolutionary War, New Englanders introduced these trees during the era of western expansion. Fortunately, these fruits fared best in the warmer climates of the Western Territory. Today, the Pacific Northwest provides most of the United States’ harvest of these trees.
Popular American Varieties of Pyrus
According to a report by the Agricultural Marketing Resource Center , Americans consume approximately 6.27 pounds of pears and their products per year. Of the Pacific Northwest states that produce the most of this fruit, Washington leads with 832 million pounds, the report says.
While these juicy fruits are famous for their namesake shape, some are round, like Asian varieties. Some of these trees bear inedible fruit and are used only for ornamental purposes.
An article from US Pear Organization . USA. says there are ten varieties available in the United States. They have unique colors and shapes and have overlapping seasons that make these fruits available year round. The United States also sends them to other countries.
Strolling through the local produce department or the farmers market, you are sure to come across some delicious varieties of pears. The texture and aroma of these fresh fruits are a celebration for your senses.
Here are some delicious American types to try:
When you think of the pear and its iconic bell shape, the beloved Bartlett comes to mind. However, the same variety is called William in Europe and other parts of the world.
Bartletts are classic in shape and available in yellow or red varieties. They are succulent and sweet with a smooth texture.
This smooth variety is light green in color and has an oval rather than a bell shape. They have a delicate taste and aroma that many people like. Anjou has a crunchy texture and is available in scarlet or green.
Do you like to use pears for delicious pies or other desserts? Boscs have a thicker skin and are ideal for cooking and baking. They are also slightly more rounded and have a greenish-brown hue throughout their maturation.
Here is a tasty variety that is round like an apple and has a stubby neck and stem. They are green with a hint of blush and are one of the sweetest types you will find. Comice is a late-harvest variety that is available from late summer to early spring.
If you want a versatile fruit to eat fresh or to cook, look for a Concord. They have elongated necks and are a cheerful lime green color. Its flesh is firm but juicy and satisfyingly sweet.
This colorful Forelle might be one of the smaller varieties of this fruit, but don’t be fooled by its size, it packs a big punch. Another unique feature of the Forelle is that they change color as they mature and are usually green with reddish spots. Their crunchy texture and sweet and sour flavor make them ideal for eating fresh.
Of all the varieties of Pyrus available, this sweet baby may be the only true Native American. They are deliciously small and have a juicy sweetness that makes them a perfect snack. Seckel can also be canned whole.
Thanks to the breeding work of Stark’s Nursery, this vibrant variety has been popular in the United States since the 1950s. They have a deliciously sweet taste and a light hint of floral aroma. If you want fruit as beautiful as it is tasty, try a Starkrimson.
Here’s a delicious idea for a light and healthy lunch. Cut up a Starkrimson and mix it with a bowl of fresh greens. Add a few crumbs of blue cheese or feta cheese and enjoy.
Try these various pear varieties to boost your daily fruit intake. according to an article published by USDA , adults need 1 to 2 cups of fruit a day. You can eat a medium pear for about half of this recommendation.
Seven health benefits of eating pears
Are you trying to maintain healthier eating habits? Fruits like tasty pears can be part of your plan. Here are seven healthy reasons why nutritionists recommend them.
1. They are versatile for any diet plan
The way the growing seasons overlap in the United States, you can find at least a few varieties of this fruit throughout the year. Not only do they make eye-catching centerpieces in a bowl, but they’re also a quick and healthy snack option on the go.
Just give your favorite variety a good wash and you don’t have to worry about peeling it, as many of the vitamins are in the skin. Chop one up for a delicious addition to your morning oatmeal or yogurt. You can also cut one up for a salad or eat it as a sweet snack.
If you choose a firm-cooked variety like Concord, you can bake or poach them as a side dish. They go well with light meats like poultry and pork. A few slices of this juicy fruit, a few nuts and a small slice of cheese make a healthy and satisfying snack.
2. It can help with weight loss
Wouldn’t it be great to have a natural food that is not only tasty and nutritious, but also helps you lose weight? A study published by Food and Function found a positive link between consumption of these fruits and weight loss. As they are an excellent source of fiber and hydration, they can be a great addition to your weight loss plan.
3. It can be healthy for your heart
If you enjoy some fresh green wonderland every day, you’re getting a healthy dose of antioxidants. These antioxidants fight free radicals that can cause cell damage. They also have anti-inflammatory properties that can help lower cholesterol and reduce hypertension.
A study published by Journal of Agriculture and Food Industry discovered a benefit for heart health.
4. It can lower your risk of type 2 diabetes
Maintaining a healthy diet and fitness plan can reduce your risk of developing type 2 diabetes. When you add some of these delicious fruits to your diet, they can help you in your efforts. According to a study published by American Journal of Clinical Nutrition These green treats contain a flavonoid that can help regulate blood sugar and reduce the risks of type 2 diabetes.
5. May help prevent cancer
There are no miracle foods that prevent or cure cancer. However, some foods, such as these fruits, may have a positive correlation. Some of its compounds demonstrate cancer-fighting properties.
In a study published by American Journal of Epidemiology some of the flavonoids in this fruit have a positive effect against lung cancer cells.
6. It can benefit your eyes
These green fruits You may have studied the benefits of eating carrots for improving eye health. Did you also know that these unripe fruits are an excellent source of lutein and zeaxanthin, which have eye health properties? According to a study published by Progress in Retina and Eye Research these compounds may also help prevent certain eye diseases.
7. It can benefit your digestive health
Do you have constipation or other digestive problems? A single pear has enough fiber to provide almost a quarter of your daily needs. In addition, this fruit can be beneficial for the intestinal flora, says an article published by Nutrient Diary .
Having extra fiber in your diet can help slow down your colon. It helps eliminate waste and keeps the intestines on a regular schedule. You are also not likely to experience the painful gas and bloating caused by chronic constipation.
Final Thoughts on Adding Pears to Your Menu
Not just an apple a day can keep the doctor away, but these fruits too. Enjoying these ancient cultures can be a big part of your eating plan. You will soon find that pears are becoming your favorite treat.
By Chris Butler. Article in English