6 Pros and Cons of Dehydrated Foods

Eating dehydrated foods can be a good option for getting a variety of fruits and vegetables year-round. Drying is one of the oldest methods of food preservation and is still used today because it brings many benefits. With this method, most of the water is removed from the food under certain weather conditions. These include dry air, high temperatures and sunlight and prevent the penetration of mold and bacteria.

Homemade dehydrators make this task easier because they allow you to dry food anywhere and at any time of the year.

Today I will talk to you about the main advantages and disadvantages of dehydrated (or dried) foods.

6 Benefits of Dehydrated Foods

  • Preserves food for a long time.
  • If the amount of water in the product is reduced, the product can be stored in a sealed jar for months or even years without spoiling.
  • Reduce storage space in the pantry.
  • Drying can be a good idea if you store more food in a small space.
  • Preserves the properties of food.
  • Properly dehydrated foods lose water but retain most of the nutrients, which can be altered by other preservation or cooking methods.
  • Experiment with new textures.
  • You can chop foods very finely to reduce drying time, or leave them whole to rehydrate before using.
  • In addition, you can chop vegetables and easily add them to cold soups, cocktails, infusions, etc., reducing the time it takes to prepare your menu.
  • Eat lots of fruits and vegetables.
  • Having a selection of dried fruits and vegetables on hand can stimulate the cooking process and allow you to add more plant-based ingredients to your meals.
  • Have healthier snacks on hand. Sandwiches or homemade muesli with nuts and oatmeal can be made from dried fruits and vegetables.
  • You can also bake savory or sweet cookies that are light and nutritious.
  • Perfect for travel!
  • We limit food waste.
  • Dehydrating is an ideal way to make use of fruits and vegetables that we don’t have time for.
dehydrated foods

But there are also some disadvantages of dehydrated foods, see below:

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6 Disadvantages of Drying Dehydrated Foods

  • When we dehydrate and leave foods at certain temperatures, we lose some volatile compounds, such as vitamin C.
  • Food may lose some sensory properties (smell, taste, texture, etc.).
  • If this is your first time preparing dry food, the results may not be the same as store-bought dry food.
  • Some foods that contain a lot of water, such as oranges, can take several hours to dry.
  • Once you start, there’s no going back. Sporadic drying can cause mold and bacteria to form on the food.
  • Fruits and vegetables should be dried immediately after harvesting to preserve their best flavor.

As you can see, preparing nuts and other foods using these methods has both advantages and disadvantages. The choice of one or another preservation method is a completely personal question. If you don’t use this method regularly, using a solar dehydrator may be the easiest way to get started.

It is possible to make a homemade solar dehydrator that will allow you to reap the benefits of seasonal produce all year round. This is a much better idea than importing food from the other side of the planet, with the resulting environmental impact.

Summer is the time of year when fruits and vegetables are in abundance. This can be a good time to prepare canned and dried foods that can be consumed the rest of the year.

Natural preservation methods are key to extending the long-term enjoyment of the rich foods of the summer harvest.

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