Hello! Do you feel that there are times when anger takes over you? Read on to find out how these techniques can help you release your pent-up emotions without hurting anyone, including yourself.
The majority of the population may believe that anger is uncontrollable, uncontrollable, or that it needs to be fully controlled because it is not fair. However, few places offer help to those who want to manage their anger and teach them how to do so. A minority perceive that the knee-jerk reaction of holding a deep resentment is a one-way ticket to getting more out of life, as you can now see something in perspective if you feel something from another perspective than your own. Anger cannot be avoided, but what can be done is use it for something useful instead of repressing it or hurting someone else. Anger has nowhere to hide and affects those close to you in unpredictable ways.
Sometimes anger can get us into a lot of trouble. It can cause an emotional crisis in our relationships or it can bore others when talking to them.
We give you 6 exercises to overcome repressed anger
1). You can define anger as a negative emotion, but it seems that everyone at least struggles not to feel anger or resentment. The reasons for this will depend on what you were doing before you started to study the anger within yourself. It is also difficult to understand and live with because it is often not seen in a positive light.
While it’s normal and acceptable to feel angry, we can’t let it control us. It’s not that the emotion itself is bad or dangerous; it only becomes a problem when you don’t know how to deal with it and causes more stress in the long run. As long as it is released and expressed, it does not become a pollutant in our lives.
We choose to hide the emotion in our subconscious and psyche because we feel so uncomfortable with it. It stems from internalized shame or trauma and can cause problems in all areas of your life.
two). When you feel anger in response to something, it’s important to find a solution. Anger often makes people angrier and causes other problems. Change is needed when things make us angry, because there may be a bigger issue that needs attention. If you are angry about a problem, do not ignore or hide it, as this will prevent the problem from getting better in the future. Instead, facing the issues head on can prevent it from happening again.
3). Anger is a powerful emotion. You can channel this power in positive ways by considering how to integrate it into your life. Consider, for example, using anger as motivation and impetus to achieve a goal or the next task, and recognize the energy that can be released in doing so.
Controlling your anger can be difficult. However, that doesn’t mean you should let it control you. How to turn negative emotions into positive ones? Find a way to channel and manage your anger in a way that doesn’t harm others or yourself.
4). You need to step back and observe your anger, what it does to you and the people around you. Try just saying instead of thinking.
5). Expressing your anger is a great way to relieve pressure and distil ideas. There are many ways to do this, but one of the most common ways to write is through journaling. You don’t even have to worry about grammar, spelling or punctuation, because the important thing is that you express your feeling.
Doing whatever makes us feel better is an effective way to release the stress. Writing about what we need to let slip helps us separate reality from illusion, and for people who may be struggling with mental illness, it’s a safe way out.
6). It can often be difficult not to hold grudges against others. In the end, forgiveness is what’s best for everyone involved and helps you move on. But the truth is, when we forgive others, it’s what’s best for us and helps us overcome anger and resentment, which can lead to resentment or ill will. It also leads us to forgive ourselves, which helps us to be happier people.
Release the anger that is holding you back and instead focus on using affirmations and mental visualizations. Your life will be so much easier and you will reap the benefits of a stress free lifestyle.
Here are some examples you can use:
Forgiveness is an inherently good thing for me. It comes naturally.
My great responsibilities related to emotions freed me and allowed me to enjoy my life to the fullest.
You are willing and able to forgive.
I am determined to move forward.
With information from awarenessevolution.org