5 medicinal plants for the immune system

Our physical and mental health is the result of a balance of many factors. Therefore, when it comes to strengthening your immune system, experts recommend a range of measures, from taking care of your diet to exercising and reducing stress.

Consuming certain medicinal plants, as well as certain foods, is one of the measures we can take in our daily life to prevent fatigue and other symptoms related to the decline in seasonal immunity.

Medicinal plants and seasonal products: allies of our health

Why can seasonal foods and medicinal plants be allies to improve protection? According to the European Food Safety Authority (EFSA), the vitamins and other trace elements contained in these foods contribute to the normal functioning of the immune system. Other studies show that malnourished people are more susceptible to infections and illnesses due to a lack of these nutrients.

Although a person with a healthy lifestyle is unlikely to suffer from vitamin and mineral deficiencies, in some cases their defense mechanisms may be more vulnerable to viruses and bacteria. Mid-season is usually a critical time for our immune system as this is when we experience the most changes.

Stress is another factor that can affect the functioning of our defense mechanisms. Habits such as smoking and alcohol consumption also contribute to weakening our immune system.

5 plants that strengthen the immune system

In any case, a careful diet, sufficient physical activity and rest are recommendations that help us stay in shape, but we can also benefit from the properties of some medicinal plants:


It is perhaps one of the most commonly used herbs to treat colds and flu naturally. In vitro and in vivo experiments have shown that Echinacea root extract has immunomodulatory effects (stimulates or inhibits the immune system).


It is rich in flavonoids and tannins that boost immunity, as well as essential oils with bactericidal properties.
Using thyme in cooking is a very good idea, not only to strengthen the immune system but also to improve digestion.

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First, it contains vitamin C and flavonoids, important antioxidants that boost our immunity and help prevent flu and colds.


It is a great ally of health and should not be missing in our kitchen. It is known for its cardioprotective and antioxidant properties. In addition, according to the European Scientific Cooperative for Herbal Medicines (ESCOP), garlic extract has shown antiviral effects.

Sea buckthorn

The fruits of this plant are traditionally used locally as a medicinal and anti-inflammatory agent.

Some of these plants, such as thyme and garlic, are easy to find in the supermarket and can be used as ingredients in our dishes unless there are medical contraindications.

You can also find one or more extracts of these five herbs in many natural immune-boosting products sold in pharmacies and health food stores.

Is it useful to take supplements to boost our immunity?

A balanced diet is the starting point for caring for our immune system. Therefore, the weakness of the body is not associated with vitamin and mineral deficiency if we eat a healthy and varied diet. In this sense, taking more vitamins and other active ingredients that stimulate the immune system is only beneficial when we are deficient in these nutrients.

In any case, in the event of a deficiency of vitamins or other nutrients, these nutritional supplements should in no way replace the treatment prescribed by the doctor.

However, at certain times the body may be more susceptible to external attacks by viruses and bacteria due to stress or fatigue. At this point, it may be a good idea to add some supplements to your diet. In any case, it is best if your doctor recommends it to you.

If you experience symptoms such as fatigue, shingles, hair loss, or muscle pain that may be due to a weakened immune system, you should consult your doctor for additional treatment, appropriate testing, and specific treatment recommendations.

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