13 Things to Remember When Life Gets Tough

In life, we all face difficult situations and the important thing is that we always manage to come out ahead. The key to overcoming these moments more and more effectively lies in our attitude. Here is an article written by Carol Morgan in which she mentions 13 important things to remember in these difficult times.

1. It is what it is

Buddha’s famous saying goes: “It is your resistance to ‘what is’ that causes your suffering.” He ponders this for a minute. This indicates that we feel sadness only when we resist accepting the way things really are. If you have the ability to change something, then take action! Make the necessary change! When you are faced with a situation that you cannot change, there are two options you can consider. The first is to accept it and let go of the negativity associated with it. This lets you go ahead and look for workarounds. On the other hand, you could also choose to make your life miserable and obsess over the issue at hand.

2. It’s only a problem if you think it’s a problem

Sometimes we ourselves become our biggest obstacle. Happiness really depends on the perspective we have. If we see something as a problem, our thoughts and emotions will be negative. However, if we believe that we can learn from this situation, we will not see it as a problem.

3. If you want things to change, you need to start by changing yourself.

There is a deep connection between our inner and outer lives. Have you noticed that some people live chaotic and stressful lives? This is usually because they feel confused inside. We often think that changing our circumstances will lead to change from within, but it’s actually the opposite. It’s important to remember that change starts from within. Before expecting a change in circumstances, we must look within and be willing to change.

4. There is no such thing as failure, only learning opportunities

It is important to change the way we refer to the concept of “failure”. Rather than seeing this as a negative word, we need to understand that even successful people have faced obstacles and setbacks on their path to success. In fact, I think it was Thomas Edison who said something like: “I Didn’t Fail Inventing The Lightbulb, I Just Found 99 Ways That Didn’t Work First“. Learning from your so-called “failures” gives you the opportunity to improve in the future. Carefully analyze what went wrong and figure out how you can do better next time.

5. If you don’t get something you want, it just means something better is yet to come.

While it may sound hard to believe, it’s true. Often when we look back on our lives, we can understand why it was actually a good thing that something didn’t turn out the way we’d hoped. The job you didn’t get might mean spending more time away from your family, but the job you did get offers more flexibility. Trust that everything happens in the right way and as planned.

6. Appreciate the present moment

Each moment is unique and precious, with something special that sets it apart. Don’t forget to make the most of it, as it will soon become a memory. Even moments that don’t seem happy can be precious and missed in the future. It’s like the Trace Adkins country song that says, “You’re going to lose this, you’re going to want this back. You’ll wish those days didn’t go by so fast. You may not know it now, but you will miss it.”

7. Let go of desire

Most people live with a limited mindset, which means they get attached to a desire and when they don’t fulfill it, their emotions descend into negativity. However, it is advisable to cultivate an independent mindset. This idea implies that your happiness does not just depend on getting what you want. Even if you don’t get what you want, your emotions can still be positive or neutral. In short, your emotional well-being is not entirely tied to achieving your goals.

8. Understand and appreciate your fears

Fear is a powerful emotion that can teach us important lessons. Going through this successfully can bring us a sense of victory and personal growth. For example, during my time in college, I had a fear of public speaking, which is one of the top three fears most people face., so I think it’s funny that now not only do I address a group of students every day because I’m a professor at the university, but I can also help you improve your public speaking skills. Overcoming stage fright just takes regular practice and I’m here to guide you through the process.

9. Allow yourself to feel joy.

It may be surprising, but there are many people who don’t allow themselves to have fun and don’t even know how to find happiness. Some people tend to cling to their problems and chaos in an addictive way, to the point where they don’t know who they are without them. However, it’s important to allow yourself to be happy and focus on joy, even for a brief moment. Instead of focusing on difficulties, we should look for moments of happiness to balance our lives.

10. Don’t compare yourself to other people

If you decide to do this, I suggest comparing yourself to people who are less well off than you are. Don’t you look like Angelina Jolie? Well, I’m sure there are plenty of other people who don’t look like her either. You might even look more flattering than many of them. You must focus on this and value your own qualities.

11. You are not a victim

It is important to recognize that you are solely responsible for your own path. You should not consider yourself a “victim” of your thoughts, words and actions. Rather than blaming others, it is essential to take personal responsibility and realize that you have the power to move forward and overcome whatever difficulties you encounter. If you want to change your life, start by transforming your thoughts and actions. It’s important to leave the victim mentality behind and adopt a victory mentality. By changing the way you think and act, you will be able to face challenges more positively and achieve your goals with greater success.

12. Things can and do change!

When we are faced with difficult situations, it is normal to feel trapped and believe that there is no solution. However, it’s important to remember that nothing is permanent and things can change. We must not resign ourselves or think that circumstances will always be like this. Instead, we must act to bring about positive change. We cannot wait for things to get better on their own, but we must do something about it ourselves.

13. Everything is possible

Sometimes unexpected events occur that we can consider as true miracles. It’s important to have confidence and believe that good things can happen at any time. Once we adopt this positive attitude, we have already taken the first step towards victory.

with information actionpreferente.com

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